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Full Moon Retreat with Kayly and Andrea

Sep 26, 2024

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Embrace the energy of the Beaver Moon by releasing expectations and judgments, and instead, cultivate a space for setting intentions that reflect our truest selves. As we connect with our inner stability and security, let us also strengthen our bonds with the community, supporting one another in our shared journey of growth and transformation. There will also be exciting gifts and information about amazing local wellness brands over the UAE.


What’s Included

  1. 2 night stay at Sandy Beach Resort. All meals during your stay.

  2. Bonfire BBQ on a Full moon night Yoga classes and props.

  3. Guided gratitude journals.

  4. 30min oceanside private massage. Ice bath workshop


  • Your Teachers

Andrea Villa

Andrea is a dedicated RYT 500 yoga instructor based in Dubai, originally from Venezuela. Her yoga journey began five years ago in Bali, Indonesia, where she recognized that the practice encompasses much more than just physical movement. For Andrea, yoga is a holistic discipline that informs and enriches everyday life. Committed to lifelong learning, she inspires her students to confront their fears and pursue personal growth. In her classes, Andrea cultivates

an inclusive environment that encourages individuals to move with confidence and appreciate their bodies. Through thoughtfully designed, creative sequences, she challenges her students to step outside their comfort zones, fostering curiosity and exploration. Join Andrea for a transformative experience that celebrates both physical and mental well- being.


Kayly Cooksley

Kayly is a RYT 700 highly trained yoga instructor. Trained in Vinyasa, Ashtanga, Hatha, and Transformational Yin. She is dedicated to the art of mindfulness, guiding students to connect with their deeper selves through meditative movement. Her thoughtfully crafted flows are designed to challenge your body, expand your limits, and bring you back to a grounded state of awareness. By fostering an environment where

you can learn to let go, she creates space for abundance and growth.

Kayly is passionate about building a vibrant community where we learn and grow together. Her classes range from dynamic Vinyasa flows that lead you to new depths in your practice, to moments of pure stillness with deep-rooted guided meditation and breathwork. She promises to hold space for each individual, making you feel comfortable and at ease with where you are and who you are on your journey.


  • Itinerary

FRIDAY 15th

17.00 - 18.00 Welcome circle, intention setting

18.00 - 18.30 Fire ceremony

18.30 - 19.30 Dinner

19.30 - 20.30 Yoga Nidra & Sound healing meditation SATURDAY 16th

07.00- 08.30 Sunrise flow and breathwork (Vinyasa based) 08.30 - 09.00 Ice bath & breathwork incorporation

09.00 - 10.00 Breakfast

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10.00 - 14.30 Free time

(Optional) Community activity - Snorkel trip to Snoopy (Lunch at 13.00)

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15.00 - 16.00 Creative workshop

16.00 - 17.00 Light refreshments

17.00 - 18.30 Sunset soft flow and deep stretch 18.30 - 19.30 Dinner

20.00 - 21.00 Cacao Ceremony and Sound healing SUNDAY 17th

07.00- 08.30 Sunrise Vinyasa and Breathwork 08.30 - 09.30 Breakfast

10.00 - 11.00 Purposed focus closing circle 12.00 Check out


For more information download our pdf file 📂



Sep 26, 2024

2 min read

0

1

0

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Contact Information

balancedbykayly@gmail.com

+971 52 815 7026

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